Crunchy Oven-Fried Fish

Crunchy Oven-Fried Fish
Author
admin
Source of Recipe
From America's Test Kitchen Season 9: Fish Made Easy
Recipe Description

The golden brown coating and moist, flaky flesh of batter-fried fish come at a price: the oil. Cooks have turned to the oven to avoid the bother of deep-fat frying, but oven-frying often falls short. The coating never gets very crisp and the fish usually ends up overcooked. We aimed to put the crunch back into oven-frying.

We used thick fillets so that the fish and coating would finish cooking at the same time. Flaky cod and haddock provided the best contrast to the crunchy exterior we envisioned. A conventional bound breading—flour, egg, and fresh bread crumbs—wasn’t as crisp as we wanted, so we toasted the bread crumbs with a little butter. (Precooking the crumbs also ensured we wouldn’t have to overcook the fish to get really crunchy crumbs.) Placing the coated fish on a wire rack while baking allowed air to circulate all around the fish, crisping all sides. We boosted flavor in two ways, adding shallots and parsley to the breading and horseradish, cayenne, and paprika to the egg wash. As a final touch, we whipped up a creamy tartar sauce with mayonnaise, capers, and sweet relish.

To prevent overcooking, buy fish fillets at least 1 inch thick. The bread crumbs can be made up to 3 days in advance, cooled, and stored at room temperature in an airtight container. Serve with Sweet and Tangy Tartar Sauce  or lemon wedges. 

 

Ingredients

4 large slices white sandwich bread, torn into 1-inch pieces

2 tablespoons unsalted butter, melted

Salt and ground black pepper

2 tablespoons minced fresh parsley leaves

1 small shallot, minced (about 2 tablespoons)

1/4 cup plus 5 tablespoons unbleached all-purpose flour

2 large eggs

2 teaspoons prepared horseradish (optional)

3 tablespoons mayonnaise

1/2 teaspoon paprika

1/4 teaspoon cayenne pepper (optional)

1 1/4 pounds skinless cod fillet, or haddock fillet, or other thick white fish fillet (1 to 1 1/2 inches thick), cut into 4 pieces

Lemon wedges

 

Preparation

1. Adjust oven rack to middle position and heat oven to 350 degrees. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Cool crumbs to room temperature, about 10 minutes. Transfer crumbs to pie plate; toss with parsley and shallot. Increase oven temperature to 425 degrees.

2. Place 1/4 cup flour in second pie plate. In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth.

3. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Dry fish thoroughly with paper towels and season with salt and pepper. Dredge 1 fillet in flour; shake off excess. Using hands, coat with egg mixture. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. Transfer breaded fish to wire rack. Repeat with remaining 3 fillets.

4. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Using thin spatula, transfer fillets to individual plates and serve immediately with lemon wedges.

 

Nutrition Information

 None Available.

 

Type of Meal